• Build a Mindful practice, just a few minutes a day.

    Being mindful is often out of reach when we need it most. Mindfulness Daily helps you build a practice with just a few minutes sprinkled throughout your busy day.

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Wrapped around your busy day.

We know that change is hard, and making lasting change is even harder. That’s why the team at inward inc has been collaborating with the world’s best scientists, doctors, researchers, coaches and trainers to develop a daily format optimized for mobile devices and easily integrated into daily life. In just a few minutes each day, begin to practice mindfulness daily.

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A few minutes in the morning

A few minutes in the morning

Before the day’s emails, deadlines, or anxieties set in, begin with a short mindful lesson and practice to begin your day with clarity.

A short Pause during the day

A short Pause during the day

When you catch yourself in a stressful moment or on autopilot, take a quick mindful Pause.

A mindful reflection at night

A mindful reflection at night

Unwind and bring a clear conclusion to your day with a short reflection and relaxation practice.

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