Wrapped around your busy day.
We know that change is hard, and making lasting change is even harder. That’s why the team at inward inc has been collaborating with the world’s best scientists, doctors, researchers, coaches and trainers to develop a daily format optimized for mobile devices and easily integrated into daily life. In just a few minutes each day, begin to practice mindfulness daily.Learn more about inward›
A few minutes in the morning
Before the day’s emails, deadlines, or anxieties set in, begin with a short mindful lesson and practice to begin your day with clarity.
A short Pause during the day
When you catch yourself in a stressful moment or on autopilot, take a quick mindful Pause.
A mindful reflection at night
Unwind and bring a clear conclusion to your day with a short reflection and relaxation practice.